BRING THE HERD —

Join us for a fun family day and open workout!

Hello 4Elements Family,

GOAT Cafe is hosting a family day to close out what has been a really incredible trip around the sun with some of you! 

On the 9 December, GOAT Cafe will be hosting a family starting! We will be running the 8am class as an OPEN classes meaning that it is mandatory for you to bring family and friends to try out a CrossFit class and the hang back for some fun in the sun and food!

The details are as follows:

• Registration is mandatory. Use the form alongside/below to save your spot.
• Regular 8am class and workout, we will obviously tailor this based on sizes.
• Mandatory to bring family and friends for a free class and to hang back and socialise with us. There are kids and adult activities. 
• Bring sunblock and a costume (or not).
• We will be having a braai, please only purchase braai packs via GOAT Cafe. Do not bring your own meat unless you have specific dietary requirements. Details to follow on where to purchase.
• We cannot sell alcohol, so you welcome to bring your own. For everything else, please opt to support GOAT Cafe. 
• Times: 08:00 - 14h30